The fastest way to loss weight
With so many "get ripped yesterday" and a lose of 40 pounds by tomorrow " schemes out there, it's tempting to keep looking for that easy way to lean out. But, even extreme plans that seem to work for a while are fraught with trouble. The reality: if you really want to be a slimmer, you'll be making some habit Chang's in terms of how you eat and move. " lifestyle changes are the best way to improve health and manage weight long term," says Donald Hensrud, M.D, the director of the mayo clinic healthy living program. Steps to take in weight lose 1. Stop "Dieting" The good news: if you really want to succeed you won't be going on a diet," when someone undertakes a program with the typical approach to diet, they do something that's very restrictive and drudgery but they think "if I can just do this until I lose the weight I'll be fine." Hensrud says, "But if it's negative and restrictive, it's temp