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With so many "get ripped yesterday" and a lose of 40 pounds by tomorrow " schemes out there, it's tempting to keep looking for that easy way to lean out. But, even extreme plans that seem to work for a while are fraught with trouble. The reality: if you really want to be a slimmer, you'll be making some habit Chang's in terms of how you eat and move. " lifestyle changes are the best way to improve health and manage weight long term," says Donald Hensrud, M.D, the director of the mayo clinic healthy living program. Steps to take in weight lose 1. Stop "Dieting" The good news: if you really want to succeed you won't be going on a diet," when someone undertakes a program with the typical approach to diet, they do something that's very restrictive and drudgery but they think "if I can just do this until I lose the weight I'll be fine." Hensrud says, "But if it's negative and restrictive, it's temp

Do you wish to learn how to think like a billionaire? What mindset do our great entrepreneurs have? Do you know that the thinking capacity of millionaires differ from that of billionaires; What is your thoughts about our great billionaires such as Richard Branson, Donald Trump, Steve Job, Mark Zuckerberg, Bill Gates, vLarry Ellison, Oprah Winfrey, Aliko Dangote do you want to develop the billionaire mindset?. If your answer to the question is yes, then please read on because this article is for you. According to W Clement  he said " " when we direct our thoughts we can control our emotions. " In this article, I will be explaining  in details how you can set your mindset, control your thoughts and ultimately think like a billionaire, but why should you think like a billionaire? I believed you are entitled to your thinking pattern but it is also worthwhile you know that your method of thinking will definitely affect your level of achievement in life. According W Clemen

A leader is a person or an individual who set direction, build an inspiring vision, and create something new. Leadership is about mapping out where you need to go to "win" as a team  or an organization; and it is dynamic, exciting, and inspiring. Yet, while a leader set the direction, he must also use management skills to guide his people to the right destination, in a smooth and efficient way. "Nobody is Born a leader" they developed themselves to be what the are. On my way to being a great man, I have learnt some lessons. When a leader listens, the people talk, but when he doesn't, the people watch. True leadership has never been a function of superhero, it's not always a portrait of a superhero rather its a responsibility that demands effective communication and network to achieve a common ( not personal goal). If the goal  is common, then its communal. If is communal then you must not go about it privately like its personal; involve the people, teach

Exercise is more than keeping in shape. It also help with your emotional and mental health, it can also help you improve your self-esteem, keep your mind off problems, and gives a sense of control. In general people who are fit have less anxiety, depression, and stress than people who are not active . Exercise is any bodily activity that enhence or maintains physical fitness and overall health and wellness. It is performed for various reasons , including growth and development, " preventing aging, strengthening muscle and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment. https://www.platformacademy.blogspot.com Frequent and regular  exercise boost the immune system and helps prevent "diseases of affluence" such as type 2 diabetes, and obesity. It may help prevent stress depression,  increase sweetness of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as Insomnia.  It can also help to mai

Donald: Daddy:I am  getting married soon. How would I know if my wife to be is a virgin? Daddy: Get a virginity test kit. Donald: Dad what's that? Daddy: get a can of red paint, a can of yellow paint and a hammer. Donald: what..... Are you mad? Daddy: paint the your right ball yellow and left ball red and as you remove your underwear, if she says, "I have never seen strange paint like this; hit her head with the hammer that's not a virgin. Hahahaha Thanks for read-hope you like it please drop your comment below.

Justin Bieber is a Canadian singer and songwriter has been Banned from China for bad behavior according to Chinese authority's who has announced the Canadian pop idol will not be allowed to perform in the peoples Republic because of his, on and offstage antics. Bieber will jet into Asia later this  year as part of his purpose world Tour with Philippines, Singapore and Hong Kong. But Bieber in mainland China look set to be disappointed.  Beijing's culture bureau disclosed on its website explained that unspecified Misdemeanors meant the artist who has had repeated run-ins with the law including for drunken drag racing in a yellow Lamborghini was unsuitable for Chinese ears. " Justin  Bieber is a gifted singer, but he is also a controversial young foreign singer," said the bureau,which was answering a fans demand for a  detailed explanations about the former teen star's absence from Chinese stage, " As far as we are concerned, he has engaged in a series o

Aubrey Drake ( born October 24, 1986), is a Canadian rapper, songwriter, record producer, and actor, Drake initially gained recognition as an actor on teen drama television series Degrassi, he released two further independent projects Comeback season and So far gone before signing to Lil Wayne's Young money entertainment in June 2009. Drake released his debut studio album "Thank me later in 2010, which debuted at No.1 on the U.S Billboard 200 and was soon certified platinum by the recording industry association of America ( RIAA), His next two releases were 2011 Take care and 2013 Nothing was the same, with certification of quadruple and triple platinum respectively in the U.S: the former also earned him his first Grammy Award for Best Rap Album. Drake released his fourth album, Views, in 2016, breaking several chart records, he also  released  " One Dance" which topped the charts in several countries including the U.S, the U.K and Canada, were it become his fi

When I was fourteen, my mother and I hit a rough spot where we couldn't even afford to buy food we used to go to churches to get meals, because otherwise, we would've gone hungry. But I had an ideal. I took a plastic bucket and put a sign on it that said, "please help. We need money." Too embarrassed to let anyone see me with it, I put it next to the road and looked out the window hoping people who went by would drop money in it. Needless to say, it didn't work. Even worse, my mother saw it, and it punched a hole in her heart. "You don't have to do this," she said, tears streaming down her face." We'll make it somehow, But I couldn't do nothing. The feeling of powerlessness was killing me. A few days later. I notice a Girl Scout going door-to-door, selling fruits, by the time she got to the end of the street, all her fruits were gone, and she had a wad of money in her hand. That's when I learned one of the most important lesso

The headline is the text indicating the nature of article between it. The largest type of front page headline did not come into use until the late 19th century when increasing competition between newspapers led to the use of attention getting headlines.studies shows that on average 10 out of 12 people will read headline copy, but only 4 out of of 12 will read to the last. Generally, whenever we read a headline our minds have a tendency to predict the full story. Headlines with no such modification is actually unpredictable and thus discourages the reader to read further. Catchy headline engages our mind and initiates curiosity within ourselves. A good headline is the difference between encouraging someone to read the story and skipping over it to read something else. The entire point of a headline is that it tell the reader what the story is all about and encourages him or her to find out more by reading the story. According to Peter Koechley, the co-founder of upworthy.com, "Th

Integrity without knowledge is weak and useless, and knowledge without integrity is danger and dreadful. Some for renown, on scraps of learning dote,And think they grow immortal as they quote. Education relations make the strongest tie. Next in importance to freedom and justice is popular education without which neither freedom nor justice can be permanently maintain. Knowledge is proud that he has learn so much; wisdom is humble that he knows no more,A Young man who is not a radical about something is a pretty poor for education. Do you know the between education and experience? Education is when you read the fine print; experience is what you get when don't. , But I grow old always learning many things. Education is an admirable thing, but it is well to remember from time to time that nothing that worth knowing can be taught, I am convinced that it is of primordial importance to learn more every year than the year before. After all, what is education but a process by which per

When people think about Hong Kong they often picture a megalopolis with endless skyscrapers when I think of Hong Kong, I picture something totally different-nature. On a recent trip to the island I learned that the Hong Kong is a true hike's paradise three major hiking trails are the Hong Kong trail (31 mi/50km,8km,10seconds),the Maclehose trail (62mi/100km,10seconds),the lantau Trail (43mi/70km,12seconds). After hiking over 70 miles/100km on the trails,my favourite hikes of all was section 3 of the lantau Trail, on this hike, you climb Hong Kong second highest peak lantau peak(306 feet/934 metres. You turn descend into the village of Ngong Ping, where you can see the Tian Tian great Buddha (34mb or 110 feet tall) and the polin monastery. For people wanting to hike a little closer to the city center, Victoria peak is another great option. You can climb a paved trail to the top of the peak and look down on the city from above.if you don't feel like hiking back down there'