PEOPLE'S FORUM

A leader is a person or an individual who set direction, build an inspiring vision, and create something new. Leadership is about mapping out where you need to go to "win" as a team  or an organization; and it is dynamic, exciting, and inspiring. Yet, while a leader set the direction, he must also use management skills to guide his people to the right destination, in a smooth and efficient way. "Nobody is Born a leader" they developed themselves to be what the are. On my way to being a great man, I have learnt some lessons. When a leader listens, the people talk, but when he doesn't, the people watch. True leadership has never been a function of superhero, it's not always a portrait of a superhero rather its a responsibility that demands effective communication and network to achieve a common ( not personal goal). If the goal  is common, then its communal. If is communal then you must not go about it privately like its personal; involve the people, teach

Exercise is more than keeping in shape. It also help with your emotional and mental health, it can also help you improve your self-esteem, keep your mind off problems, and gives a sense of control. In general people who are fit have less anxiety, depression, and stress than people who are not active . Exercise is any bodily activity that enhence or maintains physical fitness and overall health and wellness. It is performed for various reasons , including growth and development, " preventing aging, strengthening muscle and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment. https://www.platformacademy.blogspot.com Frequent and regular  exercise boost the immune system and helps prevent "diseases of affluence" such as type 2 diabetes, and obesity. It may help prevent stress depression,  increase sweetness of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as Insomnia.  It can also help to mai